Tips for Boxing


Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally requires muscle coordination and extreme focus. If you are new to the world of boxing, here are some welcome tips you need to learn to enjoy this sport.

Boxing is a strenous activity that requires a lot of stamina and endurance. Before entering to the stage, make sure to go to a doctor and have your self examined. The doctor will assess and perform necessary procedures to know whether you are physically fit and capable of entering to the boxing sport.

Upon the doctor’s approval, get your boxing gear and equipments ready. You are required to have a good pair of boxing gloves, hand wraps, a mouth piece, head protector, and appropriate shoes. These are all necessary to protect yourself from serious injury.

Find a good boxing facility with good trainers. The gym should consist of a boxing ring, mirrors, different punching bags and other gym equipments. This will help you get trained with different exercises and training workouts. This may range from treadmills, a couple of jump ropes and rounds of punches. All routine exercises are consulted and should be recommended by a reputable trainer.

The most fundamental element in boxing is to learn how to throw a good jab.  A jab is not just throwing powerful punches to your opponent. It is an art that you need to learn. You can learn and master the technique of jabbing through constant practice.

A second key point to learn is the leg and boxing footwork. It is important for you to learn proper foot work and body mechanics. In order to stay in the fight or sparring, you need to have a well guarded foot that will balance your entire body. This will help you to throw an effective jab while maintaining a defensive and strong posture.

Work on the speed and heavy bags inside the training facility. Working on the heavy bag will gradually help you improve your strength and coordination. On the other hand, working with speed bags will basically improve your speed, hand- eye coordination and movement. Working with the speed bag on your first few attempts is quite frustrating. Keep on practicing and eventually, you’ll find yourself mastering the speed bag.

If you’ve been trained for boxing basics, you may need to have a sparring partner to practice with. Your partner should be of the same level as you are to prevent yourself to get intimidated. You’ll never know how boxing truly feels not unless you tried it on the ring with your partner.