. Detox flush programs can go a long way toward removing any toxic build up taking place in our body which if left unchecked can be the cause of many serious illnesses. Despite the fact that there are many who believe that detox is an unneeded procedure, it is quite apparent that we live in a modern age that has a plethora of pollution floating around in the air, contaminated water, food supply contaminants, and hazards to the environment that our contact with is unavoidable. Even for those of us that eat a healthy diet, some form of toxic buildup in our bodies is continuously occuring. Despite the fact that the media has gotten involved in reporting about detox diets in a big way, they really are not helping the detox cause.
In fact, they are doing more harm than good. In addition to the critics of detox programs that feel detox is not necessary, there is the problem of the short sighted, short term, quick fix programs presented to the public, that don’t work and tend to make people think that the whole detox thing is a waste of time and worst, it is some sort of gimmick. It is true that for those who go on a two day detox program then return to their old eating and lifestyle habits and way of life, detox is a gimmick and could never succeed. Like many things in life, the really good things don’t come quickly and you need to do some effort to achieve results. With detox, you need to take a long term approach with practiced consistency in order to attain good health.
There are an excessive number of detox flush programs that can be categorized as being in the short term category, and because OF this, their success rates are severely limited.
This by no means prevents their successful adaptation when incorporated into a system for overall improvement. The key to successful detox lies in the assessment of where you stand now healthwise, and to follow a program based on that. If you are in reasonably fit condition, and you are eating a healthy diet, your liver is probably healthy and functioning properly. If you are in this group, a detox program would probably be successful. It is those that have been eating an unhealthy diet for some time that must change the system.
If you feel you have an urgent need to go on a detox program, your body is probably not ready for one. You should begin to qualify for detox by eliminating as much as you can from your diet, foods containing excess toxins that your body deals with on a daily basis. It is impossible to control our environment, but you do have control over the intake of foods rich in saturated fat, salt, sugar, and in addition, those foods that are processed and contain refined starches. You need to help your liver get healthier before you dive into a detox program. When the time comes that you feel you are ready, you can begin to make use of a detox flush, but just for one day once in a while. You will be helping your body a great deal, and your liver will become conditioned to expell toxins. You can build on this limited detox flush program over time, and as quickly as you feel comfortable with. When you do feel that the time is right to increase the amount of fasting time, it probably will be right. At that point, you can increase your efforts, and really treat your body to a good detox flush.