Muscle mass can be defined as the physical size of the muscle and it makes cardio, smooth and skeletal muscles within your body. Muscles can be categorized into two types: Type 1 fibers and Type 2 fibers. Type 1 muscles help you to perform your life activities at a normal pace and they contain oxygenated blood vessels to provide you with energy and stamina. Type 2 muscles, on the other hand, form your physique and they can be shaped with the help of resistance training exercises to give your body that look of powerful, fit and healthy.
When you incorporate a regular resistance training routine into your daily life, the main idea behind this is to add muscle mass without adding fat. In order to get an idea on how much muscle mass you do need to add to your body, you can calculate your BMI (Body Mass Index). This calculation will give you some know-how about your body mass and fitness level. The BMI can be calculated by dividing an individual’s body weight (kg) by the square of his or her height (m).
For obese people, the perfect solution would be to include a combination of strength training and cardio exercises into their daily routine to shed extra fat from their bodies. However, if a BMI calculation shows that you are underweight, then you should perform strength training exercises on a regular basis to add muscle mass to your skinny body. In order to do so, you need to join a health club or gym and perform resistance training exercises in the supervision of a qualified fitness trainer. There are numerous modern exercise machines as well as free weights in the gym that can help you to add muscle mass extremely quickly. Moreover, a professional body building trainer will also guide you on adding different compound workouts in your exercise regimen to gain weight within just a few weeks.
You can choose from a wide range of resistance training exercises to build lean body mass and large muscles. Compound workouts such as Deadlifts, Squats, Overhead Presses and Bench Presses make some of the wonderful exercises to challenge large muscle groups simultaneously within your body. Not only will these exercises work your shoulders, forearms, back, chest and thighs, but will also make up the foundation of your body building routine.
In your early training sessions, you need to start up with light weights so that your muscles get used to the dumbbells and barbells. As your training progresses, you will need to switch to the heavier weights to really put stress on your large muscle groups. This point is a key to develop a perfect physique and lean body mass because your body will workout against the resistance of free weights and exercise machines. Make sure that you rest for at least 90-100 seconds between sets so that your muscles can handle the challenge of lifting weights for the next set. It is important that you consume protein-rich diets such as lean meats and whole grains after a resistance training session to provide your muscles with building materials that will help them recover and rebuild.