EVERYTHING HAS CHANGED!
Ok well maybe not everything. But Its been one year since I started this youtube channel and my outlook on health and fitness has changed SO MUCH since then. I have really overhauled my diet and my view on nutrition has really evolved. I have stopped believing some widely spread bro science myths.
Your healthy and fitness journey is just that–a journey. You have to constantly grow and evolve. And making mistakes is KEY to learning! Don’t compare your week to to someone’s year two. And don’t think that you have to follow the same path as someone else in order to get healthy.
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Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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