Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek

Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek

Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.

For over 20 years, Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Coaching Program.

Not surprisingly, Chek is sought after as an international presenter and consultant for successful organizations like the Chicago Bulls, Australia’s Canberra Raiders, and the U.S. Air Force Academy.

In this episode, we learn about Chek’s life and training philosophies, the last 4 doctors you’ll ever need, working in vs. working out, the 7 primary movements, and much more. Enjoy!

Enjoy!

-Mike, Doug and Anders

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

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