If you want 5 days to a flat stomach; I hope you understand that this means you will also be losing weight in the process as well. You don’t have to be eating any diet restrictive foods. You can actually eat the foods that you enjoy eating and still be able to lose weight and get a flat stomach.
There are some things that we consume that contain extra calories and we don’t even know it. When ever you feel thirsty for example if you can do drink water; infact drink lots of water. The various kinds of juices always add to the calories you take in. Watch the amount of food you are consuming. If you are worried about feeling hungry; it’s better to eat lots of smaller spaced meals than to eat huge meals.
It’s easier to gain weight eating 5 times a day than someone who eats 3 times a day. What you should actually do is on the first day or days before you start try to clean your system. This way you get rid of all the bad toxins and impurities in your body. A clean system makes weight loss so much easier and you will be on your way to 5 days to a flatter stomach.
How about the weight loss exercises you seem to be asking. Yes you do need to exercises that will flatten your stomach without leaving you tired and exhausted. Gone are the days of no pain- no gain. There are relatively pain free exercises that you can do that will help you lose weight and get a flat stomach. Oh and you do not need to buy any ab machines or gimmicks. This is a very vastly researched subject, equipped with the right information you can take 5 days to a flatter stomach.